Treat Yourself

How many times have you been in the grocery store and said to yourself, "just one box of cookies or one candy bar, I can treat myself!" It's important to utilize self-care; sometimes it's a day off, food, a massage, or any other special treat that you might be saving for yourself. It's very important... Continue Reading →


Life is a process. It is full of ups and dips. Every day we face new challenges, experiences, and lessons. Some days are better than others. The other day, I played field hockey for the first time in five years. After that night, I attempted to recall my last game before my hiatus, and I... Continue Reading →

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